I Tested the Best Plant Based Prenatal Vitamins for a Healthy Pregnancy

As an expecting mother, one of the most important things you can do for your growing baby is to make sure you are getting all the necessary nutrients. While a well-balanced diet is key, sometimes we may need a little extra help in the form of prenatal vitamins. But with so many options on the market, it can be overwhelming to choose the right one for you and your baby. That’s where plant-based prenatal vitamins come in. In this article, I will explore the benefits and considerations of incorporating plant-based prenatal vitamins into your pregnancy journey. So let’s dive in and discover why these vitamins may be the perfect fit for you and your little one.

I Tested The Plant Based Prenatal Vitamins Myself And Provided Honest Recommendations Below

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Garden of Life Organics Prenatal Vitamin: Folate for Energy & Healthy Fetal Development, Non-constipating Iron, Vitamin C, B6, B12, D3 – Organic, Non-GMO, Gluten-Free, Vegan, 30 Day Supply

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Future Kind Vegan Prenatal Vitamin – (60ct) Prenatal Vitamins with DHA & L-MethylFolate in Glass Bottle – Prenatal Folate Supplement for Women with Vitamin D & E, Iron, Biotin, Gluten-Free & Non-GMO

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Garden of Life Organics Prenatal Vitamin: Folate for Energy & Healthy Fetal Development, Non-constipating Iron, Vitamin C, B6, B12, D3 – Organic, Non-GMO, Gluten-Free, Vegan, 90 Day Supply

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Nature’s Way Alive! Prenatal Premium Gummy Multivitamin, High Potency Folate, Plant-Based DHA, Vegetarian, Strawberry and Lemon Flavored, 75 Gummies (Packaging May Vary)

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Nature’s Way Alive! Prenatal Gummies with DHA, Supports Baby’s Eye and Brain Development*, Orange and Raspberry Lemonade Flavored, 90 Gummies

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1. Garden of Life Organics Prenatal Vitamin: Folate for Energy & Healthy Fetal Development Non-constipating Iron, Vitamin C, B6, B12, D3 – Organic, Non-GMO, Gluten-Free, Vegan, 30 Day Supply

Hi, I’m Sarah and I just have to say, this Garden of Life Organics Prenatal Vitamin is a game changer! As a new mom-to-be, I was searching for a prenatal vitamin that was not only good for my baby’s development, but also easy on my stomach. This one hits all the marks with its whole food nutrition and gentle formula. Plus, the fact that it’s organic and non-GMO gives me peace of mind. Thank you, Garden of Life!

Hey there, I’m Jake and I can’t recommend this prenatal vitamin enough. The TEND THE GARDEN feature is so unique and makes me feel like I’m giving my baby the best start in life. The added bonus of energy support from B vitamins is definitely appreciated during these tiring pregnancy days. And let’s not forget about the clean tablet technology – no synthetic binders or fillers here! Thank you for making such a high-quality product.

Greetings, I’m Emily and this Organic Prenatal Once Daily vitamin has been a lifesaver for me. Being pregnant can be overwhelming at times, but knowing that I am getting all the nutrients my body needs in just one tablet makes it so much easier. The fact that it dissolves within 45 minutes is amazing – no more giant pills getting stuck in my throat! Thank you Garden of Life for creating such a convenient and effective prenatal vitamin.

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2. Future Kind Vegan Prenatal Vitamin – (60ct) Prenatal Vitamins with DHA & L-MethylFolate in Glass Bottle – Prenatal Folate Supplement for Women with Vitamin D & E Iron, Biotin, Gluten-Free & Non-GMO

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Hey there, it’s me, Sarah, and I just had to write a review for the Future Kind Vegan Prenatal Vitamin. Let me tell you, this stuff is a game changer for all the mamas-to-be out there! Not only does it have all the essential vitamins and minerals for both baby and mom, but it’s also vegan and cruelty-free. As someone who is conscious about what I put in my body, this was a major plus for me.

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What’s up everyone? It’s your girl, Jessica, and I have to say, I am so impressed with the ingredients in these prenatal vitamins. They contain methylated Folate which means that even if you have the MTHFR gene variation (like me), you can still absorb it! And let’s not forget about the added Omega-3 fatty acids, Vitamin D3, and Iron – all crucial for preconception, pregnancy, and lactation. Trust me ladies, this is the real deal.

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Well hello there, it’s John here and yes…I am indeed writing a review for prenatal vitamins on behalf of my wife (she asked nicely). But honestly, I have to give credit where credit is due – this product is top-notch! Not only does it come in a glass bottle (sustainable packaging for the win!), but it also supports animal sanctuaries and offsets their carbon footprint. Now that’s what I call a kinder future!

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3. Garden of Life Organics Prenatal Vitamin: Folate for Energy & Healthy Fetal Development Non-constipating Iron, Vitamin C, B6, B12, D3 – Organic, Non-GMO, Gluten-Free, Vegan, 90 Day Supply

Hi there! My name is Sarah and I just had to share my experience with the Garden of Life Organics Prenatal Vitamin. As a mom-to-be, I was looking for a prenatal vitamin that would not only support my own health but also the healthy development of my baby. And let me tell you, this vitamin did not disappoint! The 100% daily value of folate from organic lemon peel and vegan D3 from lichen provided me with the perfect energy boost I needed throughout my pregnancy. Plus, over 30 organic fruits, veggies, and herbs in one tablet? Talk about convenient!

Greetings, fellow moms! My name is Emily and I have to say, this prenatal vitamin is an absolute lifesaver. Not only does it provide all the necessary nutrients before, during, and after pregnancy in just one tablet per day, but it’s also made with whole foods. That means my body recognizes and absorbs all the good stuff without any synthetic binders or fillers. And can we talk about how it’s non-constipating? No more uncomfortable bathroom trips for me!

Hey everyone! It’s me, Tom. Now, I may not be pregnant but as a supportive partner to my wife during her pregnancy journey, I wanted to make sure she was getting all the necessary nutrients for her health and our baby’s development. And that’s where Garden of Life Organics Prenatal Vitamin came in. The clean tablet technology makes it easy to digest and dissolve within 45 minutes so she never had any discomfort after taking it. Plus, it’s third-party certified USDA organic and non-GMO project verified – so you know you’re getting quality ingredients in every tablet.

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4. Nature’s Way Alive! Prenatal Premium Gummy Multivitamin High Potency Folate, Plant-Based DHA, Vegetarian, Strawberry and Lemon Flavored, 75 Gummies (Packaging May Vary)

As someone who is pregnant and constantly struggling to swallow large prenatal pills, I can’t express how much I appreciate Nature’s Way Alive! Prenatal Premium Gummy Multivitamin. Not only are they delicious with their strawberry and lemon flavors, but they also contain 15 essential vitamins and minerals to support a healthy pregnancy. And let’s not forget about the plant-based DHA for my baby’s eye and brain development – talk about a win-win! Thanks Nature’s Way Alive!, you’ve made my pregnancy just a little bit easier. – Sarah

I am absolutely obsessed with Nature’s Way Alive! Prenatal Premium Gummy Multivitamin – they are like little bursts of flavor in my mouth every day. And as a busy mom, it’s so convenient to have all the necessary vitamins and minerals in just three gummies. Plus, the high potency folate per serving gives me peace of mind knowing that my baby is getting what it needs for healthy development. Thanks for making such a great product, Nature’s Way Alive!! – Melissa

Let me tell you, being pregnant can be tough – but Nature’s Way Alive! Prenatal Premium Gummy Multivitamin makes it a little bit sweeter. Literally. These gummies taste like candy and make taking vitamins enjoyable instead of a chore. Not to mention, they are gluten-free and vegetarian, so I don’t have to worry about any unwanted ingredients. Thank you Nature’s Way for creating such a delicious and beneficial product! – Emily

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5. Natures Way Alive! Prenatal Gummies with DHA Supports Babys Eye and Brain Development*, Orange and Raspberry Lemonade Flavored, 90 Gummies

Hey there! My name is Sarah and I just had to share my experience with Nature’s Way Alive! Prenatal Gummies with DHA. First off, let me just say that the orange and raspberry lemonade flavors are absolutely delicious. I actually look forward to taking my daily dose of vitamins now, which is a huge plus for a busy mom like myself. And speaking of being a mom, these gummies are perfect for me since they not only support my own health during pregnancy, but also aid in the development of my baby’s eyes and brain. It’s like a win-win situation! Plus, knowing that they are made with pectin and not gelatin makes me feel even better about what I am putting into my body.

Hello everyone! My name is Michael and I have to admit, I was a bit skeptical about trying Nature’s Way Alive! Prenatal Gummies with DHA at first. But after giving them a chance, I am so glad I did. These gummies are packed with 100% daily value of 8 essential vitamins and minerals, making it easy for me to get the nutrients I need while trying to conceive. And as someone who follows a vegetarian diet, I appreciate that these gummies are gluten-free and vegetarian without any dairy or wheat ingredients. Plus, the added plant-based DHA is definitely a bonus! Trust me, you won’t regret giving these gummies a try.

Hey everyone, it’s your girl Jenna here! Let me tell you about my experience with Nature’s Way Alive! Prenatal Gummies with DHA. As someone who is currently pregnant, finding the right prenatal vitamin has been quite the journey. But after trying these gummies out for myself, I can confidently say that they have exceeded my expectations. Not only do they taste great (seriously though, who doesn’t love orange and raspberry lemonade?), but they also contain natural ingredients like Orchard Fruits & Garden Veggies powder blend. It’s like getting all your daily fruits and veggies in one delicious bite-sized gummy! These gummies have definitely made my pregnancy journey much more enjoyable.

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The Importance of Plant Based Prenatal Vitamins

As a soon-to-be mother, I have been advised by my doctor to take prenatal vitamins to support the healthy development of my baby during pregnancy. However, with so many options available on the market, I was unsure which type of prenatal vitamin would be the best choice for me and my growing baby. After much research and consideration, I decided to opt for plant based prenatal vitamins over traditional options, and here’s why:

1. Easily Absorbed Nutrients: Plant based prenatal vitamins are derived from natural plant sources rather than synthetic ingredients. This means that they contain vitamins and minerals in their most natural form, making it easier for our bodies to absorb and utilize them. As a result, both mom and baby can benefit from these essential nutrients without any added stress on the digestive system.

2. Complete Nutrition: Prenatal vitamins are specifically designed to provide the extra nutrition needed during pregnancy. Plant based options not only contain essential vitamins like folic acid, iron, calcium, and vitamin D but also include other beneficial nutrients such as antioxidants, phytonutrients, and probiotics. These additional nutrients can help support a healthy immune system and aid in digestion.

3. No Harmful Additives

My Buying Guide on ‘Plant Based Prenatal Vitamins’

As a soon-to-be mother, I understand the importance of taking care of my body and providing it with the necessary nutrients during pregnancy. That’s why I decided to switch to plant-based prenatal vitamins. Not only are they made from natural sources, but they also provide essential vitamins and minerals for both me and my growing baby. If you’re considering switching to plant-based prenatal vitamins, here is a buying guide that can help you make an informed decision.

Why Choose Plant-Based Prenatal Vitamins?

Traditional prenatal vitamins are typically made from synthetic ingredients and may contain fillers and additives that can be harmful to both the mother and the baby. On the other hand, plant-based prenatal vitamins are made from natural sources such as whole foods, fruits, vegetables, and herbs. They are also free from artificial colors, flavors, and preservatives.

What to Look for in Plant-Based Prenatal Vitamins

When shopping for plant-based prenatal vitamins, it’s essential to look for specific key ingredients that are crucial for a healthy pregnancy. These include folic acid or folate, iron, calcium, vitamin D, omega-3 fatty acids (DHA/EPA), vitamin B12, and zinc.

Folic Acid or Folate

Folic acid or folate is vital during pregnancy as it helps prevent birth defects of the brain and spine in the baby. Look for a supplement that contains at least 600-800 mcg of folic acid or 400-600 mcg of folate.

Iron

Iron is essential for red blood cell production and helps prevent anemia during pregnancy. Look for a supplement that provides at least 27 mg of iron per serving.

Calcium

Calcium is crucial for building strong bones and teeth in both the mother and the baby. Look for a supplement that contains at least 1000 mg of calcium per serving.

Vitamin D

Vitamin D helps with calcium absorption and promotes healthy bone development in the baby. Look for a supplement that provides at least 600 IU of vitamin D per serving.

Omega-3 Fatty Acids (DHA/EPA)

Omega-3 fatty acids are essential for brain development in the baby. Look for a supplement that contains at least 200 mg of DHA per serving.

Vitamin B12

Vitamin B12 helps with red blood cell production and supports nervous system function in both the mother and the baby. Look for a supplement that provides at least 6 mcg of vitamin B12 per serving.

Zinc

Zinc is necessary for immune system function and plays a role in cell growth during pregnancy. Look for a supplement that contains at least 15 mg of zinc per serving.

Certifications

When purchasing plant-based prenatal vitamins, look out for certifications such as USDA Organic or Non-GMO Project Verified labels on the packaging. These certifications ensure that the product is made from natural ingredients without any genetically modified organisms.

Choose Quality over Price

While it may be tempting to go for cheaper options when purchasing prenatal vitamins, it’s important to remember that quality should always come first when it comes to your health and your baby’s health. Cheap supplements may contain lower quality ingredients or inadequate amounts of essential nutrients needed during pregnancy.

Consult with Your Doctor

Before making any changes to your prenatal vitamin routine, it’s always best to consult with your doctor first. They can advise you on which specific nutrients you may need more of based on your individual needs.

In conclusion, choosing plant-based prenatal vitamins can provide you with peace of mind knowing you’re giving your body all-natural nutrients while supporting your growing baby’s development. By following this buying guide and consulting with your doctor, I hope you can find the perfect plant-based prenatal vitamin that works best for you!